Chicken curry a perfect weeknight dinner

Like many of my recipes, this one was given to me by my mother, has been among my staples for years, and has been endlessly adapted until the original recipe is more of a suggestion than a specific direction.

So, I figured this year was the perfect time to write out what I actually do to make chicken curry versus what the recipe I use calls for.

Chicken (and vegetable) curry ingredients.

I started adapting this one from the start out of necessity. I was poor and prefer chicken breasts, but the original calls for 3 pounds of chicken meat. Maybe I could have afforded that if I bought a whole chicken but as it was, I wanted to make a meal that lasted for days, and I was more likely to eat a boneless dinner.

So, I halved the amount of meat and then substituted in vegetables.

Now that I can afford 3 pounds of meat, it still seems excessive. So, I still make it with a mix of meat and vegetables. My list of vegetables changes but I like cauliflower and carrots with curry, even though they’re not usually my favorites. Peas and peppers rounded out the list this time, but anything works.

I also probably end up adding more than 1 ½ lbs. of vegetables because I don’t quite measure what goes in. I just eyeball it, including in the suggested amounts below.

Otherwise, I tweak a few other things from “The Curry Book” recipe my mom Xeroxed many years ago for me to enjoy.

So much curry goodness.

Here’s what I did:

Ingredients

  • 4 T. unsalted butter (or ghee, if you have on hand)
  • 1 medium onion, halved and sliced
  • 3 T. minced ginger
  • 1 T. minced garlic
  • 1 ½ lb. chicken breast, chopped into bite-size chunks
  • 2 c. cauliflower, chopped
  • 1 medium carrot, chopped
  • 1 bell pepper, chopped
  • 1 c. sugar snap peas (or just frozen peas)
  • 3 T. curry powder
  • ½ T. ground cumin
  • 2 t. ground coriander
  • Salt and pepper, to taste
  • ⅔ c. plain yogurt
  • 2 T. lemon juice
  • Scallions, optional for serving
  • Cilantro, optional for serving

Directions

Heat the Dutch oven on the stove over medium heat, and add the butter. Add the onion, cauliflower, carrot, and bell pepper, and cook for 3 to 5 minutes until just starting to soften. Add the chicken and cook until mostly cooked through. Add peas, ginger, and garlic and cook another minute.

Meanwhile, in a medium bowl, combine the curry powder, cumin, coriander, salt, pepper, yogurt, and lemon juice, and stir until well mixed. Scrape the yogurt mixture into the Dutch oven, and toss to combine.

Reduce heat to low, cover, and cook stirring occasionally, for about 30 to 35 minutes until chicken is cooked through and the flavor has combined. Serve on rice, with scallions or cilantro if desired, and enjoy!

 

Stir Fry-day!!!

You guys, I’m not going to lie, it’s been a bit of a week.

It was one where I could not eat for a day and a half, and that had nothing to do with the sh*tshow in DC that may well decide the future of the court for the next generation.

All of it’s enough to make you want to weep, and believe me, it’s not been easy keeping a straight face. Fortunately, there’s wine.

And, mercifully, this week’s recipe calls for using some white wine, so enjoy the leftovers while trying to hold on to your last bit of sanity. It reminds me of my favorite quote.

My stir fry recipe, I think, is from Cook’s Illustrated. It’s one of those recipes that was printed more than a decade ago, put into a plastic sleeve, and has been used ever since. The Christinia that printed it is quite a bit different from that one. But the recipe persists.

Sheet pan stir fry ingredients.

It’s not quite comfort food. It’s relatively healthy. It’s not something I grew up on. But it’s the kind of recipe that bends to suit what one’s feeling at any given time. Like, this time, I made it with chicken but I’ve enjoyed it with tofu or just the veggies.

I usually cook it on my pseudo wok, but I saw from things I’ve made so far this year that cooking veggies and chicken on a sheet pan would be fine. Basically, it’s hard to mess up

Also, did I mention that the sauce includes wine *and* ginger?! It’s pretty amazing.

Wine *and* ginger, you say? Delicious.

Here’s what I did to enjoy my stir fry on a sheet pan:

Ingredients

For the sauce:

  • 4 T. soy sauce
  • 4 T. dry white wine or cooking sherry
  • 1 T. honey
  • ¼ c. minced ginger (I use the jar, but if you’ve got the patience for ginger root, please do!)
  • 4 to 5 cloves garlic, minced (Again, I’m lazy and used a couple teaspoons of the jar stuff)
  • 4 scallions, sliced white and light green parts

For the stir fry:

  • Combination of veggies, approximating 2 lbs. Mine was a combination of cauliflower, broccoli, carrots, sugar snap peas, green peppers, and onions. (For a better estimate, I used less than a quarter of a cauliflower, 2 heads of broccoli, 1 large carrot, about 1 bag of Dole sugar snap peas, one pepper, and one onion)
  • 1 lb. chicken, cut into ½ inch chunks, marinated in about ⅓ of the sauce
  • Remaining slices of scallions, added near the end of cooking time
  • Oil, for generously greasing the sheet pan
  • Rice, for serving

Directions

Mix the sauce. Prepare the chicken by putting the chicken chunks in a bowl and topping with about a quarter of the sauce.

Meanwhile, chop the remaining vegetables into bite-size pieces.

Heat the oven to 400 degrees, and generously grease a large sheet pan.

Add the vegetables to the sheet pan, and coat with about ½ of the remaining sauce. Cook for about 10 minutes. Create an opening on the sheet pan and add the marinated chicken. Top with more sauce. Bake another 15 to 20 minutes until the chicken is cooked through (I used an electric thermometer and it took longer, but safety first when it comes to eating meat!).  Remove when close to ready to serve, and add the remaining scallions and the rest of the sauce. Bake for another 5 minutes.

Remove from oven, let cool slightly, and enjoy with rice!

Racing the clock against brown rice

My health has been shite for the past month, and so I’ve been relying more heavily on fast and easy recipes, and also relatively healthy.

So, I was so pleased to come across a food blogger — Chelsea’s Messy Apron — who had a sheet pan recipe that met all of my qualifications. My only qualm was it didn’t leave enough leftovers for someone as ill and lazy as me, but that was more easily remedied than my chronic ailment.

It was so easy that I decided to have some fun — at least fun for me — by racing to see whether I could get the recipe ready in less time than it would take to make the brown rice I would serve with my chicken and vegetable meal.

Sheet pan balsamic chicken ingredients.

Alas, I did not, but the delays were my own. Mostly, my damn desire to double the recipe meant the chicken crowded the sheet pan and cooked more slowly. The side benefit was the veggies had a nice crisp to them.

Still, the recipe was a treat and one I’ll return to again.

The best part was the ease at which flavor was added. Balsamic vinegar and Italian dressing combined to form a marinade, coating and dipping sauce that worked wonderfully. Another benefit is that any veggie combination would work, so it works to clip up what’s in the fridge.

Next time, maybe though, I’ll spread it onto two sheet pans so I can beat the brown rice.

Quick, healthy, and most importantly, tasty. What’s not to love?

Here’s what I did:

Ingredients

  • 2 lbs. chicken breast, cut into strips, or chicken tenders
  • 1 c. Italian dressing
  • ⅔ c. balsamic vinegar
  • 2 (12 oz.) packages broccoli florets
  • ½ pint cherry tomatoes, halved
  • ½ lb. baby carrots, halved
  • ½ t. basil
  • ½ t. oregano
  • 1 t. garlic powder
  • Salt and pepper, to taste
  • Olive oil
  • Parsley, chopped, for garnish (optional)

Directions

Heat oven to 400 degrees. Grease a large, sided sheet pan (or sheet pans).

Mix together the balsamic vinegar and dressing. Pour a third of the mixture into a Ziploc bag with the chicken and marinate for at least 30 minutes or up to 6 hours. Split the remaining mixture into two bowls.

Place veggies on the sheet pan, and mix in the herbs, spices, and salt and pepper, as well as 4-5 tablespoons of olive oil. Cook for 10 to 15 minutes while the chicken marinates.

When chicken is ready, move veggies to the side and place the strips in the center of the sheet pan. Brush a third of the marinade onto the chicken (and vegetables), and bake for another 15 minutes or so until the chicken is cooked through.

Serve the meal with the remaining marinade/sauce and serve over rice or another grain, if desired. Enjoy!